Commonly, people who have been dieting and exercising complain that they have reached a plateau. Or they want to know how to avoid a diet plateau? The weight was coming off, and now, for no reason at all, the numbers on the scale have stalled. It can be frustrating when working so hard to achieve a goal and then nothing happens! Viva Infusions can help get past the diet plateau! We offer lipotropic injections, weight loss kits, GLP-1 injections, and nutrient infusions to achieve goals. Our infusions and injections can help improve mood and provide higher energy levels! When you lose weight, you feel better from the inside out.
Tricks to combat weight-loss plateau:
· Track your calories with free apps like My Fitness Pal or My Plate. Avoid the weight loss plateau by keeping track of intake and calories burned.
· Increasing your protein intake can help eliminate the diet plateau- aim for 75 grams for women and 150 mg for men.
· Get 7 hours of sleep a night. Prevent increases of hormone cortisol that add to belly fat and make it harder to shed stubborn fat.
· Drink water! Most patients can safely have a gallon per day. Break that weight loss plateau with hydration. Tough to take in that much? Try a Reboot hydration infusion.
· Be regular! Eat apples, take Magnesium 500 mg and a probiotic with at least 10 or more strains every night.
· Start weight training! Increases your calories burned.
· Add a medical weight loss option! Many people are stalled in their weight loss because they are low in certain vitamins. Viva Infusions offers lipotropic (skinny shots) injections, semaglutide (GLP-1) injections, semorelin injections, weight loss kits, and more! Injections take less than 5 minutes of your time in clinic. Add a Myer’s nutrient infusion to eliminate your deficiencies. Improved stamina, increase energy, speed up your metabolism and decrease your appetite.